Why Sadness is Your Friend
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Life is a process of highs, lows and everything in betwixt. Wherever yous are and whoever you lot are, negative situations tin testify to be a claiming—even to the strongest optimist. Here are five tips you tin use to stay positive in negative situations and find the silverish lining in each experience.
1. Shift your mindset
Although it might not feel similar it at the time, most negative situations contain a learning experience. If we're going through the discomfort and hurting of dealing with a negative situation, we might as well take the opportunity to learn something from information technology besides.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the future.
2. Get support
You don't have to deal with a negative state of affairs on your ain.
Getting back up from friends or family unit you tin can trust tin not only help you get through this tough time, but it can as well strengthen your relationships with the people around you.
3. Focus on what you tin can control (and let go of what you tin't)
We can't always command the state of affairs that nosotros discover ourselves in, and we can't please everyone. What nosotros can do when we observe ourselves in a negative situation is to accept ownership of our actions and make amends for our mistakes.
If y'all find yourself in a negative situation, trying to take responsibility for things you lot take no command over will only brand you experience worse. It's also self-defeating as, if you lot don't accept control over something then at that place's ordinarily not much you can practice to change it.
For example, if you're communicable a flight to an important event and the flight is delayed, there's not much point in worrying well-nigh whether it's going to be delayed further or cancelled, as you don't have whatever control over that consequence. What you tin can do is allow whatever contacts you have at your destination know nearly the situation or even try to book a different flight to make sure you lot go there as soon as possible.
iv. Practice self-compassion
Every negative state of affairs is a chance to practise a valuable skill: cocky-pity. The amount of cocky-pity we show ourselves is directly proportionate to our quality of life. If we're able to practise self-pity, we're more than probable to be resilient in the face of challenging situations and we're more likely to have risks that further our personal and professional evolution. We're besides more likely to take steps to amend any role that we played in creating the negative situation in the offset place.
Self-compassion is not the aforementioned as giving yourself a costless ride or not taking responsibility for your actions. Instead, information technology's almost accepting that you are a human being being with human being experiences.
five. Remember it volition pass
As I mention above, life is a process of highs, lows, and everything in between. But as this ways that negative situations are an inevitability, it also means that they will inevitably pass and make style for more than positive times.
Our chore is to take what we can from the negative situations, whether it'south a lesson well learned, or a renewed trust in our force and resilience, and to enjoy the skilful times while they final.
Finally, call back that negative situations are uncomfortable, even painful at times. But how we arroyo these situations has a huge influence over how nosotros experience them. Past implementing these five tips: looking for the lessons, getting support, focusing on what nosotros can control, practicing self-compassion, and remembering that the state of affairs volition laissez passer, nosotros'll be in a much better place to handle negative situations every bit they occur and deport on along the roller coaster.
What are your tips for dealing with negative situations? Leave a comment and let us know.
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Source: https://www.lifehack.org/articles/communication/why-sadness-is-your-friend.html
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